While practicing Kundalini Yoga we have discover a very powerful Mantra : The Sherab Chamma Mantra.
Each time I’m listening and/or chanting it, I just feel good; there’s not any scientific observation about it, I just feel good !
This mantra has to be chant 108 times. Depending on your will, action and time, you can chant it once a day, once a week, once a month…
To be sure you chant it 108 times, there’s no better friend than a Good Mala !